Roberto Contucci 18x1:00/1:00r row
3,560
Meters
18:00.0
Time
2:31.6
Pace
198
Calories
114
Heart Rate
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 105 |
January 18, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,560 | 2:31.6 | 100 | 660 | 21 | 114 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 17 | 75 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 17 | 74 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 16 | 108 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 15 | 123 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 16 | 93 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 17 | 99 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 113 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | 120 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 125 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 141 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 17 | 112 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 17 | 102 |
| r2,824 |
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Workout Graph
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