Roberto Contucci 18x1:00/1:00r row
3,560m
Meters
18:00.0
Time
2:31.6
Pace
198
Calories
114
Heart Rate
| Rest Distance | 2,824m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 105 |
January 18, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,560m | 2:31.6 | 100 | 645 | 21 | 114 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 17 | 75 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | 74 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | 108 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | 123 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | 93 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 99 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 113 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 120 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 121 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 125 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 131 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 136 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 133 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 141 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 112 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 102 |
| r2,824m |
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Workout Graph
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