Roberto Contucci 8x3:00/2:00r row
4,486m
Meters
24:00.0
Time
2:40.4
Pace
244
Calories
117
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 105 |
January 19, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,486m | 2:40.4 | 85 | 591 | 21 | 117 |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 19 | 81 |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 20 | 95 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 20 | 106 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 122 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 134 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 142 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 150 |
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 15 | 109 |
| r2,070m |
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Workout Graph
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