Roberto Contucci 7x4:00/2:00r row
5,428m
Meters
28:00.0
Time
2:34.7
Pace
295
Calories
117
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 42:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 107 |
January 20, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,428m | 2:34.7 | 94 | 625 | 21 | 117 |
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 20 | 83 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 19 | 100 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 120 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 128 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 132 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 139 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 117 |
| r2,046m |
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Workout Graph
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