Roberto Contucci 1:00:13 row
11,693m
Meters
1:00:13.7
Time
2:34.5
Pace
628
Calories
176
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 108 |
January 21, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.7 | 11,693m | 2:34.5 | 95 | 626 | 19 | 176 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 148 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 182 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 214 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 187 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 168 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 163 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 170 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 165 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 179 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 178 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 183 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 168 |
| 1:00:13.6 | 18m | 6:17.7 | 6 | 322 | 9 | 191 |
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