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Roberto Contucci 11x500m/2:00r row

5,500

Meters

27:08.8

Time

2:28.0

Pace

306

Calories

120

Heart Rate

Rest Distance3,510
Rest Time22:00.0
Overall Distance9,010
Overall Time49:08.8
Average Watts108
Calories Per Hour671
Stroke Rate22
Stroke Count604
Drag Factor107

January 23, 2024 18:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:08.8 5,500 2:28.0 108 671 22 120
3:14.1 500 3:14.1 48 464 21 87
2:48.6 500 2:48.6 73 551 22 97
2:16.6 500 2:16.6 137 772 25 121
2:17.7 500 2:17.7 134 761 25 120
2:12.9 500 2:12.9 149 813 24 127
2:11.2 500 2:11.2 155 833 23 133
2:14.6 500 2:14.6 144 793 24 133
2:21.2 500 2:21.2 124 727 22 131
2:20.2 500 2:20.2 127 737 21 135
2:21.2 500 2:21.2 124 727 22 132
2:50.4 500 2:50.4 71 543 18 110
r3,510

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Workout Graph

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