Roberto Contucci 11x500m/2:00r row
5,500m
Meters
27:08.8
Time
2:28.0
Pace
306
Calories
120
Heart Rate
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 49:08.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 107 |
January 23, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.8 | 5,500m | 2:28.0 | 108 | 671 | 22 | 120 |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 21 | 87 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 22 | 97 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 121 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 120 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 127 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 133 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 133 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | 131 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 135 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | 132 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 18 | 110 |
| r3,510m |
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Workout Graph
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