Roberto Contucci 11x0:30/4:00r row
1,284m
Meters
5:30.0
Time
2:08.5
Pace
84
Calories
112
Heart Rate
| Rest Distance | 6,742m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 49:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 107 |
January 24, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,284m | 2:08.5 | 165 | 867 | 28 | 112 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | 71 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 78 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 85 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 118 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 124 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 123 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 128 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 129 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 126 |
| r6,742m |
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Workout Graph
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