Roberto Contucci v1500m/2:00r...10 row
4,515m
Meters
22:02.4
Time
2:26.4
Pace
260
Calories
123
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 37:02.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 107 |
January 25, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.4 | 4,515m | 2:26.4 | 111 | 683 | 26 | 123 | |
| 9:02.4 | 1,500m | 3:00.8 | 59 | 503 | 21 | 94 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 119 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 123 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 122 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 132 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 127 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 132 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 134 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 146 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 109 | |
| r: 5:00 | 241m | ||||||
| r1,007m |
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Workout Graph
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