Roberto Contucci 16x2:30/0:30r row
7,703m
Meters
40:00.0
Time
2:35.7
Pace
420
Calories
109
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 48:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 108 |
January 27, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,703m | 2:35.7 | 93 | 618 | 22 | 109 |
| 2:30.0 | 343m | 3:38.6 | 33 | 415 | 20 | 77 |
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 20 | 82 |
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 22 | 88 |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 23 | 93 |
| 2:30.0 | 377m | 3:18.9 | 44 | 452 | 19 | 86 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 111 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 25 | 121 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 23 | 108 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 23 | 119 |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 24 | 123 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 22 | 122 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 25 | 128 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 27 | 131 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 22 | 129 |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 27 | 134 |
| 2:30.0 | 378m | 3:18.4 | 45 | 454 | 18 | 100 |
| r879m |
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Workout Graph
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