Roberto Contucci 4x2000m/3:00r row
8,000m
Meters
41:37.9
Time
2:36.1
Pace
432
Calories
118
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,500m |
| Overall Time | 53:37.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 107 |
January 28, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.9 | 8,000m | 2:36.1 | 92 | 616 | 23 | 118 |
| 11:30.5 | 2,000m | 2:52.6 | 68 | 534 | 23 | 101 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 23 | 120 |
| 10:28.5 | 2,000m | 2:37.1 | 90 | 610 | 22 | 110 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 24 | 141 |
| r1,500m |
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Workout Graph
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