Roberto Contucci v5:00/2:00r...7 row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
287
Calories
109
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 44:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 108 |
January 29, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 22 | 109 | |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 21 | 94 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | 105 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 116 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 117 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | 115 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 22 | 107 | |
| r: 2:00 | 186m | ||||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 113 | |
| r: 2:00 | 191m | ||||||
| r1,586m |
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Workout Graph
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