Roberto Contucci v1000m/2:00r...6 row
4,500m
Meters
22:47.9
Time
2:31.9
Pace
247
Calories
113
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 39:47.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 108 |
January 31, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.9 | 4,500m | 2:31.9 | 100 | 643 | 23 | 113 | |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 17 | 86 | |
| r: 2:00 | 373m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 115 | |
| r: 2:00 | 344m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 22 | 114 | |
| r: 2:00 | 272m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 117 | |
| r: 2:00 | 262m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | 121 | |
| r: 2:00 | 260m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 130 | |
| r: 7:00 | 997m | ||||||
| r2,508m |
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Workout Graph
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