Roberto Contucci 14x2:00/1:00r row
5,480m
Meters
28:00.0
Time
2:33.2
Pace
305
Calories
111
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 109 |
February 01, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,480m | 2:33.2 | 97 | 634 | 23 | 111 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 21 | 74 |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 13 | 75 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 21 | 91 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 106 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 111 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 109 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 115 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 113 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 122 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 135 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 131 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 134 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 149 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 18 | 100 |
| r1,929m |
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Workout Graph
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