Roberto Contucci v14:00/1:00r...7 row
7,124m
Meters
35:00.0
Time
2:27.3
Pace
398
Calories
136
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 47:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 107 |
February 02, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,124m | 2:27.3 | 109 | 676 | 24 | 136 | |
| 14:00.0 | 2,516m | 2:46.9 | 75 | 558 | 23 | 121 | |
| r: 1:00 | 149m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 128 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 138 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 140 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 147 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 141 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 143 | |
| r: 6:00 | 723m | ||||||
| r1,500m |
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Workout Graph
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