Roberto Contucci v14:00/1:00r...7 row
5,311m
Meters
27:30.0
Time
2:35.3
Pace
291
Calories
120
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,229m |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 108 |
February 03, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 5,311m | 2:35.3 | 93 | 621 | 24 | 120 | |
| 14:00.0 | 2,378m | 2:56.6 | 64 | 518 | 21 | 95 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 119 | |
| r: 1:00 | 153m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 27 | 127 | |
| r: 1:30 | 226m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 126 | |
| r: 2:00 | 237m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 125 | |
| r: 2:30 | 250m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 121 | |
| r: 3:00 | 441m | ||||||
| 3:30.0 | 733m | 2:23.2 | 119 | 709 | 22 | 129 | |
| r: 3:30 | 430m | ||||||
| r1,918m |
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Workout Graph
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