Roberto Contucci 47:38 row
8,508
Meters
47:38.8
Time
2:48.0
Pace
444
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 107 |
February 18, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.8 | 8,508 | 2:48.0 | 74 | 554 | 21 | 109 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 18 | 83 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 21 | 98 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | 112 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 115 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 111 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 120 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 122 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 121 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 109 |
| 47:38.8 | 361 | 3:39.9 | 33 | 413 | 19 | 99 |
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Workout Graph
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