Roberto Contucci 43:19 row
7,760m
Meters
43:19.8
Time
2:47.5
Pace
409
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 106 |
February 19, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.8 | 7,760m | 2:47.5 | 74 | 556 | 21 | 108 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 19 | 78 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 20 | 89 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 101 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 115 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 130 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 99 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 129 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 135 |
| 43:19.8 | 486m | 3:25.5 | 40 | 438 | 19 | 97 |
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Workout Graph
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