Roberto Contucci 3x1500m/2:00r row
4,500m
Meters
24:37.6
Time
2:44.1
Pace
236
Calories
112
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 30:37.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 106 |
February 21, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.6 | 4,500m | 2:44.1 | 79 | 572 | 22 | 112 |
| 9:24.9 | 1,500m | 3:08.3 | 52 | 480 | 20 | 95 |
| 7:40.8 | 1,500m | 2:33.6 | 97 | 632 | 24 | 117 |
| 7:31.9 | 1,500m | 2:30.6 | 102 | 652 | 24 | 124 |
| r1,599m |
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Workout Graph
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