Roberto Contucci 10x1:00/3:00r row
1,924m
Meters
10:00.0
Time
2:35.9
Pace
104
Calories
112
Heart Rate
| Rest Distance | 5,014m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 103 |
February 23, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 22 | 112 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 19 | 75 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 82 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 90 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 105 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 118 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 116 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 128 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 140 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 127 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 141 |
| r5,014m |
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Workout Graph
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