Roberto Contucci 5x4:00/2:00r row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
127
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 104 |
February 24, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 23 | 127 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 23 | 114 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 126 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 126 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 135 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 137 |
| r1,426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.