Roberto Contucci v500m/1:00r...6 row
3,000m
Meters
14:32.2
Time
2:25.3
Pace
165
Calories
127
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 20:32.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 105 |
February 25, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 3,000m | 2:25.3 | 114 | 692 | 23 | 127 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | 122 | |
| r: 1:00 | 163m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 129 | |
| r: 1:00 | 166m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 132 | |
| r: 1:00 | 76m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 22 | 126 | |
| r: 1:00 | 166m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 131 | |
| r: 1:00 | 161m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | 126 | |
| r: 1:00 | 98m | ||||||
| r830m |
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Workout Graph
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