Roberto Contucci v7:00/1:00r...7 row
5,189m
Meters
28:00.0
Time
2:41.8
Pace
278
Calories
120
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 39:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 105 |
February 26, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,189m | 2:41.8 | 83 | 583 | 22 | 120 | |
| 7:00.0 | 1,149m | 3:02.7 | 57 | 497 | 22 | 103 | |
| r: 1:00 | 188m | ||||||
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 | 119 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 118 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | 110 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 20 | 129 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 134 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 133 | |
| r: 5:00 | 686m | ||||||
| r1,765m |
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Workout Graph
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