Roberto Contucci 7000m row
7,000
Meters
38:48.5
Time
2:46.3
Pace
366
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 104 |
February 28, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.5 | 7,000 | 2:46.3 | 76 | 565 | 366 | 22 | 107 |
| 6:22.8 | 1,000 | 3:11.4 | 50 | 470 | 50 | 21 | 88 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 609 | 53 | 24 | 111 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 606 | 53 | 25 | 100 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 | 132 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 619 | 53 | 24 | 126 |
| 6:06.6 | 6,000 | 3:03.3 | 57 | 490 | 50 | 21 | 96 |
| 6:03.3 | 7,000 | 3:01.6 | 58 | 495 | 50 | 21 | 96 |
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Workout Graph
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