Roberto Contucci 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
272
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 104 |
March 02, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 24 | 123 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 24 | 118 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 25 | 116 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 25 | 127 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 25 | 124 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 25 | 133 |
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Workout Graph
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