Roberto Contucci 5000m row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
278
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 104 |
March 03, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 25 | 131 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 25 | 124 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 25 | 128 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 25 | 133 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 25 | 135 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 25 | 137 |
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Workout Graph
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