Roberto Contucci 5000m row
5,000m
Meters
24:38.3
Time
2:27.8
Pace
275
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 104 |
March 04, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 23 | 116 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 23 | 106 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 23 | 115 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 | 123 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 23 | 115 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 24 | 123 |
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Workout Graph
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