Roberto Contucci 5000m row
5,000m
Meters
25:23.3
Time
2:32.3
Pace
271
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 105 |
March 05, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.3 | 5,000m | 2:32.3 | 99 | 640 | 22 | 121 |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 21 | 92 |
| 2:49.1 | 1,000m | 2:49.1 | 72 | 549 | 22 | 100 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 23 | 111 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 23 | 123 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 23 | 129 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 23 | 127 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 23 | 133 |
| 2:21.4 | 4,000m | 2:21.4 | 124 | 726 | 23 | 133 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 23 | 134 |
| 2:24.0 | 5,000m | 2:24.0 | 117 | 703 | 23 | 133 |
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Workout Graph
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