Roberto Contucci 5000m row
5,000m
Meters
26:07.3
Time
2:36.7
Pace
274
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 106 |
March 06, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.3 | 5,000m | 2:36.7 | 91 | 612 | 23 | 113 |
| 3:41.1 | 500m | 3:41.1 | 32 | 411 | 20 | 73 |
| 3:18.7 | 1,000m | 3:18.7 | 45 | 453 | 20 | 79 |
| 2:53.9 | 1,500m | 2:53.9 | 67 | 529 | 22 | 92 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 25 | 106 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 24 | 116 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 25 | 119 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 24 | 128 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 25 | 135 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 25 | 140 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 24 | 144 |
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Workout Graph
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