Roberto Contucci 5000m row
5,000m
Meters
25:42.1
Time
2:34.2
Pace
271
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 106 |
March 07, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 5,000m | 2:34.2 | 95 | 628 | 22 | 117 |
| 3:29.7 | 500m | 3:29.7 | 38 | 430 | 19 | 83 |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 20 | 92 |
| 2:35.9 | 1,500m | 2:35.9 | 92 | 617 | 21 | 108 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 23 | 115 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 23 | 122 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 23 | 127 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 23 | 130 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 23 | 131 |
| 2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 23 | 134 |
| 2:19.7 | 5,000m | 2:19.7 | 128 | 741 | 23 | 132 |
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Workout Graph
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