Roberto Contucci 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
274
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 104 |
March 08, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 24 | 124 |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 21 | 91 |
| 2:44.1 | 1,000m | 2:44.1 | 79 | 572 | 22 | 104 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 25 | 116 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 25 | 128 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 25 | 131 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 25 | 131 |
| 2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 25 | 136 |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 24 | 135 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 25 | 137 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 25 | 134 |
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Workout Graph
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