Roberto Contucci 5000m row
5,000
Meters
26:15.5
Time
2:37.5
Pace
269
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 104 |
March 09, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 5,000 | 2:37.5 | 89 | 608 | 22 | 111 |
| 6:32.1 | 1,000 | 3:16.0 | 46 | 459 | 19 | 86 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 23 | 111 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 23 | 119 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 631 | 24 | 116 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 23 | 125 |
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Workout Graph
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