Roberto Contucci 5000m row
5,000
Meters
29:03.2
Time
2:54.3
Pace
260
Calories
150
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 102 |
March 10, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.2 | 5,000 | 2:54.3 | 66 | 527 | 21 | 150 |
| 6:54.6 | 1,000 | 3:27.3 | 39 | 435 | 19 | 120 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 23 | 136 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 23 | 141 |
| 6:39.8 | 4,000 | 3:19.9 | 44 | 450 | 20 | 137 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 23 | 220 |
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Workout Graph
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