Roberto Contucci 5000m row
5,000
Meters
26:42.4
Time
2:40.2
Pace
266
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 103 |
March 12, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.4 | 5,000 | 2:40.2 | 85 | 597 | 266 | 22 | 106 |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 462 | 50 | 20 | 87 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 587 | 52 | 22 | 104 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 23 | 108 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 23 | 115 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 23 | 120 |
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Workout Graph
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