Roberto Contucci 5000m row
5,000m
Meters
25:06.6
Time
2:30.6
Pace
274
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 104 |
March 14, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,000m | 2:30.6 | 102 | 652 | 24 | 112 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 22 | 103 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 25 | 103 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 25 | 109 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 25 | 105 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 25 | 140 |
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Workout Graph
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