Roberto Contucci 5000m row
5,000m
Meters
25:21.3
Time
2:32.1
Pace
272
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 104 |
March 15, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 5,000m | 2:32.1 | 99 | 642 | 22 | 120 |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 20 | 89 |
| 2:47.8 | 1,000m | 2:47.8 | 74 | 554 | 21 | 95 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 22 | 105 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 23 | 122 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 24 | 127 |
| 2:42.7 | 3,000m | 2:42.7 | 81 | 579 | 23 | 118 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 22 | 125 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 24 | 137 |
| 2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 23 | 142 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 23 | 148 |
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Workout Graph
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