Roberto Contucci 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
282
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 104 |
March 16, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 23 | 132 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 19 | 101 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 25 | 134 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 24 | 142 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 25 | 131 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 25 | 154 |
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Workout Graph
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