Roberto Contucci 5000m row
5,000
Meters
28:32.6
Time
2:51.2
Pace
258
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 103 |
March 18, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.6 | 5,000 | 2:51.2 | 70 | 539 | 258 | 22 | 94 |
| 6:51.8 | 1,000 | 3:25.9 | 40 | 437 | 50 | 21 | 79 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 558 | 51 | 23 | 94 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 572 | 52 | 23 | 97 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 583 | 52 | 23 | 97 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 610 | 53 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.