Roberto Contucci 5000m row
5,000m
Meters
25:05.6
Time
2:30.5
Pace
274
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 103 |
March 19, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000m | 2:30.5 | 103 | 652 | 21 | 116 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 19 | 87 |
| 3:01.7 | 1,000m | 3:01.7 | 58 | 500 | 20 | 94 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 22 | 106 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 22 | 112 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 22 | 119 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 22 | 124 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 22 | 131 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 22 | 132 |
| 2:17.1 | 4,500m | 2:17.1 | 136 | 767 | 22 | 131 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 22 | 133 |
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Workout Graph
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