Roberto Contucci 5000m row
5,000m
Meters
25:57.3
Time
2:35.7
Pace
272
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 104 |
March 20, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.3 | 5,000m | 2:35.7 | 93 | 618 | 23 | 124 |
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 20 | 88 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 26 | 123 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 25 | 133 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 24 | 138 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 23 | 140 |
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Workout Graph
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