Roberto Contucci 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
295
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 105 |
March 23, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 26 | 151 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | 144 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 26 | 136 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 26 | 151 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 159 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 26 | 169 |
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Workout Graph
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