Roberto Contucci 5000m row
5,000m
Meters
25:11.6
Time
2:31.1
Pace
271
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 102 |
March 25, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 5,000m | 2:31.1 | 101 | 648 | 22 | 119 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 23 | 109 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 21 | 118 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 22 | 120 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 22 | 121 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 22 | 128 |
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Workout Graph
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