Roberto Contucci 5000m row
5,000m
Meters
24:42.3
Time
2:28.2
Pace
275
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 103 |
March 28, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000m | 2:28.2 | 107 | 669 | 22 | 118 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 22 | 108 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 22 | 111 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 22 | 116 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 22 | 127 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 22 | 132 |
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Workout Graph
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