Roberto Contucci 28:33 row
5,480m
Meters
28:33.8
Time
2:36.3
Pace
293
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 103 |
April 01, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 5,480m | 2:36.3 | 92 | 615 | 21 | 113 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 116 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 119 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 101 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 129 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 121 |
| 28:33.7 | 564m | 3:09.4 | 51 | 477 | 20 | 96 |
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Workout Graph
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