Roberto Contucci v4:00/2:00r...7 row
3,361m
Meters
19:00.0
Time
2:49.5
Pace
171
Calories
109
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 103 |
April 03, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,361m | 2:49.5 | 72 | 546 | 21 | 109 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 22 | 101 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 22 | 106 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 110 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 112 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | 113 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 22 | 112 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 21 | 113 | |
| r: 2:00 | 265m | ||||||
| r2,345m |
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Workout Graph
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