Roberto Contucci v1:00/1:00r...12 row
2,640m
Meters
12:00.0
Time
2:16.3
Pace
149
Calories
122
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 104 |
April 04, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 24 | 122 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 108 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 117 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 119 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 111 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 120 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 126 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 127 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 129 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 129 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 124 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 125 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 129 | |
| r: 1:00 | 137m | ||||||
| r1,604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.