Roberto Contucci v6:00/2:00r...6 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
180
Calories
134
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 105 |
April 05, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 24 | 134 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 134 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 142 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 127 | |
| r: 2:00 | 142m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 132 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 135 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 136 | |
| r: 2:00 | 289m | ||||||
| r1,545m |
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Workout Graph
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