Roberto Contucci v500m/2:00r...5 row
2,500
Meters
11:21.9
Time
2:16.3
Pace
143
Calories
127
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:21.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 104 |
April 07, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.9 | 2,500 | 2:16.3 | 138 | 774 | 24 | 127 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 116 | |
| r: 2:00 | 321 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 125 | |
| r: 2:00 | 324 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | 134 | |
| r: 2:00 | 325 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 131 | |
| r: 2:00 | 321 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | 131 | |
| r: 2:00 | 269 | ||||||
| r1,560 |
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Workout Graph
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