Roberto Contucci v4:00/1:00r...5 row
3,838m
Meters
20:00.0
Time
2:36.3
Pace
203
Calories
101
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 102 |
April 08, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,838m | 2:36.3 | 92 | 615 | 24 | 101 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 24 | 102 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 107 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | 98 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 24 | 101 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 24 | 101 | |
| r: 1:00 | 149m | ||||||
| r664m |
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Workout Graph
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