Roberto Contucci v2:00/1:00r...7 row
3,392m
Meters
17:00.0
Time
2:30.3
Pace
183
Calories
123
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 102 |
April 09, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,392m | 2:30.3 | 103 | 654 | 23 | 123 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 117 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 126 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 125 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 131 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 133 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 23 | 115 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 118 | |
| r: 1:00 | 137m | ||||||
| r1,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.