Roberto Contucci v1:00/1:00r...10 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
123
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 102 |
April 16, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 26 | 123 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 108 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 119 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 122 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 122 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 127 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 129 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 127 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 126 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 127 | |
| r: 1:00 | 145m | ||||||
| r1,434m |
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Workout Graph
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