Roberto Contucci v500m/2:00r...8 row
4,000m
Meters
18:29.4
Time
2:18.6
Pace
229
Calories
129
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 34:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 102 |
April 17, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.4 | 4,000m | 2:18.6 | 131 | 751 | 23 | 129 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 123 | |
| r: 2:00 | 197m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | 121 | |
| r: 2:00 | 134m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 135 | |
| r: 2:00 | 142m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | 122 | |
| r: 2:00 | 214m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 135 | |
| r: 2:00 | 285m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 131 | |
| r: 2:00 | 260m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 131 | |
| r: 2:00 | 153m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 134 | |
| r: 2:00 | 257m | ||||||
| r1,642m |
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Workout Graph
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